Check http://letsmove.fitness for ALL my online classes (which are all free of charge!)
Total Body Workout; All you need is a barbell and/or free weights. Shape your entire body in less than an hour! This class is for all levels, since you can choose the weight that fits your fitness level.
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But even if you don’t; These videos will be on here forever. For Free!
If you have any questions, remarks or great suggestions for the next edition, please let me know in the comments below!
Kept the breaks short; you can always pause it if you need more time, otherwise look for the desired track in the tracklist below:
0:55 Warming Up: Mike Williams & KSHMR – Make You Mine (DJ Groove Edit)
6:05 Squats: BODYWORX & MOTI – The Squat Song
12:20 Chest: Lissat & Jackers Revenge – Dancing Queen
18:05 Back: MaRLo, HALIENE & Triode – Castles in the Sky
24:55 Triceps: Iyaz vs. Bingo Players & Disco Fries – Replay (Kastra Forever Love Edit)
30:05 Biceps: Luca Debonaire, Marc Rousso & Boyz R Busy – Everybody
34:55 Lunges: Galantis – Runaway (U & I)
40:55 Shoulders: Hedegaard & TooManyLeftHands – Work That Body
45:55 Abdominals: Irene Cara & Ginny Vee – Flashdance (What a Feeling)
49:40 Cooling Down: Jonas Blue feat. Dakota – Fast Car