You are enough.
You are so infinitely enough,
It is astounding how ENOUGH YOU ARE �
When I shot this commercial, I was on a gap year healing through trauma. I was unsure of where I was going. I ran away from myself, but no matter where I ran to, I’d always meet her there. I felt as if I was at my wit’s end. It wasn’t a pretty sight. But let me tell y’all…
There is HOPE �
HUMAN CONNECTION IS THE ANSWER TO DESPAIR �
I never thought I’d feel so much contentment in my life. Thank you to my friends, family, and unforgettable human beings whom the universe has conspired for our paths to cross for this ephemeral moment in time. Resiliency, Empathy, and Breathing are KEY.
You don’t have to suffer in silence. There’s no need to feel the deep pain and despair alone.
SUPPORT & RESOURCES ARE AVAILABLE
(Anonymous & in-person options available)
Kids’ Help Phone:
Need help now? You can reach a Kids Help Phone counsellor 24/7 at 1-800-668-6868
Need help right now? Text CONNECT to 686868 to chat with a volunteer Crisis Responder 24/7 ☎️
*You can also find their number on some candy boxes this Halloween!
What’s Up Walk-In Clinic:
Need to talk?
Free Walk-In Mental Health Counselling
No fee. No appointment. No Health Card. Six locations across Toronto.
Immediate mental health counselling for children, youth, young adults and their families, and families with infants is available at the what’s up walk-in® Clinic.
No issue is too small or too big. We can help!
Great White Wall:
Big White Wall is an online mental health and wellbeing service offering self-help programs, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it.
You’re not alone.
Join our safe and anonymous peer support
community that is accessible anytime anywhere.
The Mighty is a safe, supportive community for people facing health challenges and the people who care for them.
Find your community.
We’ve got you. Our communities talk each day about more than 6,000 topics — from health conditions to weekly challenges.
Get real health stories.
No matter where you are in your health journey, you’ll find a story on The Mighty by someone who’s been there too.
Reach out, we love you, and we want you to succeed.
Have a great day 🙂