How good is weight training for runners?

I chat to my cousin Dez who is an awesome PT and has worked with many women to address their fitness goals. We talk about myths, what is enough and how to train with weights.

How good is weight training for runners?

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I chat to my cousin Dez who is an awesome PT and has worked with many women to address their fitness goals. We talk about myths, what is enough and how to train with weights.

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