Welcome to Coffee Talk with Brent and Liz where we strive (more times than not) to meld education with entertainment and bring you info on topics YOU are interested in related to health and wellness. In today’s episode:
1) we catch everyone up on Client Chat to finish the year STRONG! Be proud of your endeavors during the Santa Slimdown, keep in mind UPCOMING MODIFIED SCHEDULES, and be on the lookout for great opportunities to expand your experience through Erin’s strength training, Liz’s Mindful Me, or Brent’s MoveAbility,
3) we bring you another movement segment on the “hinge,” one of the foundational movements to keep practicing and perfect.
A special CONGRATS to Dustin, Tessa, and Bo on the arrival of Maple! We can’t wait to officially welcome her as part of the TC family.
All the best,
Brent and Liz